Roasted Red Pepper Hummus Recipe

Looking for an easy roasted red pepper hummus recipe? Learn how to make roasted red pepper hummus using healthy ingredients.


Submitted by fifi1988

Makes 1 serving



under 300 calories. serve with 2 slices of wholemeal bread

Recipe Ingredients for roasted red pepper hummus

1/2 can Chick Peas
1/2 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
70 Voskos Greek Yogurt
1/2 tsp Garlic Powder
1 sweet pepper

Recipe Directions for roasted red pepper hummus

  1. First you will need to roast your red pepper. To do this simply wash the pepper and place in a shall baking dish. Turn your oven to a lo/medium boil and place pepper in the oven.

  2. Cook for about 25/30 minutes, turning the pepper every once in awhile so all sides cook evenly. When the pepper has a nice char on the outside, take it out then simple peel off the charred skin and cut the pepper into chunks (removing the seeds and stem).

  3. Next all you have to do is combine all of the ingredients listed in your blender and blend until desired consistency. Season with parsley, cumin, paprika, salt and pepper. If your hummus is too thick, use a tablespoon or two of water to thin it out.

Categories

Main Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
271
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
42mg
2%
Potassium
476mg
14%
Total Carbohydrates
31.3g
10%
Dietary Fiber
8.3g
33%
Sugars
7.9g
Protein
18.9g
Vitamin A 75% Vitamin C 254%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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