Roasted Red Pepper Hummus Recipe

Looking for an easy Roasted Red Pepper Hummus recipe? Learn how to make Roasted Red Pepper Hummus using healthy ingredients.


Submitted by bcaccavale

Makes 20 servings



Hummus is one of the more popular Middle Eastern dips. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer. I got the basic recipe from About.com: Middle Eastern Foods.

Recipe Ingredients for Roasted Red Pepper Hummus

1 1/2 tbsp tahini
16 oz chick peas
4 tbsp lemon juice
2 cloves garlic
1/2 tsp salt
2 tbsp olive oil
1/2 cup roasted red peppers

Recipe Directions for Roasted Red Pepper Hummus

Drain chickpeas. Combine remaining ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
48
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
56mg
2%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
1.4g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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