Roasted Red Pepper Hummus Recipe

Looking for an easy Roasted Red Pepper Hummus recipe? Learn how to make Roasted Red Pepper Hummus using healthy ingredients.


Submitted by yeseniaxo

Makes 24 servings



http://mideastfood.about.com/od/dipsandsauces/r/hummusredpepper.htm When you want hummus with a little "kick", you should make roasted red pepper hummus. It is the easiest recipe! You can buy fresh roasted red peppers in the deli of your supermarket or on the shelf in a jar. The recipe also contains tahini, which can be made easily, or also purchased in a supermarket.

Recipe Ingredients for Roasted Red Pepper Hummus

15 oz of garbanzo beans
1/3 cup tahini
1/4 cup lemon juice
2 tablespoon olive oil
2 garlic cloves, crushed
1/2 cup roasted red peppers (add three-quarters depending on taste)

Recipe Directions for Roasted Red Pepper Hummus

  1. In a food processor, combine beans, tahini, lemon juice and olive. Process until smooth. Add red peppers and garlic until desired consistency.

  2. Garnish with parsley. Serve warm with hot pita bread or toasted pita chips.

  3. Roasted red pepper hummus can be made up to two days in advance and stored in an airtight container in the refrigerator. Heat up in microwave or on stovetop to serve

Categories

Appetizers

Nutrition Facts
Serving Size 28.8g
Amount Per Serving
Calories
96
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
179mg
5%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
4.1g
Vitamin A 3% Vitamin C 14%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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