Roasted Red Pepper Hummus Recipe

Looking for an easy Roasted Red Pepper Hummus recipe? Learn how to make Roasted Red Pepper Hummus using healthy ingredients.


Submitted by casifer

Makes 12 servings



Quick home made hummus! High in protein and healthy fats.Can be used as a dip or substitute for unhealthy spreads like Mayo and Ketchup.

Recipe Ingredients for Roasted Red Pepper Hummus

14 oz Chickpeas
2 oz Tahini
2 oz Olive Oil
2 oz Lemon
1 tbsp Garlic
1 tbsp cold water
1 dash salt and pepper
3 Roasted Red Peppers

Recipe Directions for Roasted Red Pepper Hummus

  1. Blend Chickpeas, Olive Oil, Tahini and Lemon together.

  2. Add cold water, garlic, seasonings and blend until even.

  3. Add 3 Roasted Red Peppers from jar and blend until even.

  4. Pour into container with tight lid and allow to sit in fridge for at least 4 hours for flavours to set up!

  5. Pour onto plate and serve with warm Naan bread or veggies. Also makes a great sandwich spread!

Categories

Beans, Appetizers, Breakfast, Side Dish, Snacks, Mediterranean, Middle Eastern, Moroccan, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 67.4g
Amount Per Serving
Calories
198
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
349mg
10%
Total Carbohydrates
22.9g
8%
Dietary Fiber
6.6g
26%
Sugars
4.5g
Protein
7.5g
Vitamin A 11% Vitamin C 59%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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