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Roasted Red Pepper Hummus-1 Tbsp Recipe

Looking for an easy Roasted Red Pepper Hummus-1 Tbsp recipe? Learn how to make Roasted Red Pepper Hummus-1 Tbsp using healthy ingredients.


Submitted by xsn

Makes 46 servings



Read more: http://caloriecount.about.com/roasted-red-pepper-hummus-recipe-r285447#ixzz14ijMZPwB

Recipe Ingredients for Roasted Red Pepper Hummus-1 Tbsp

15 oz of garbanzo beans
1/3 cup tahini
1/4 cup lemon juice
2 tablespoon olive oil
2 garlic cloves, crushed
1/2 cup dried red pepper

Recipe Directions for Roasted Red Pepper Hummus-1 Tbsp

  1. In a food processor, combine beans, tahini, lemon juice and olive. Process until smooth. Add red peppers and garlic until desired consistency.

  2. Garnish with parsley. Serve warm with hot pita bread or toasted pita chips.

  3. Roasted red pepper hummus can be made up to two days in advance and stored in an airtight container in the refrigerator. Heat up in microwave or on stovetop to serve

Categories

Snacks

Nutrition Facts
Serving Size 14.0g
Amount Per Serving
Calories
50
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
92mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
2.1g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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