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Roasted Red Pepper and Garlic Hummus Recipe

Looking for an easy Roasted Red Pepper and Garlic Hummus recipe? Learn how to make Roasted Red Pepper and Garlic Hummus using healthy ingredients.


Submitted by cahtaylor

Makes 12 servings



Roasted Red Pepper and Garlic Hummus

Recipe Ingredients for Roasted Red Pepper and Garlic Hummus

2 tablespoons Parsley
1 cups chickpeas
3 tablespoons Tahini
1 teaspoon cumin
1 teaspoon salt
1/2 cup water
3 cloves garlic
1 red bell pepper, roasted

Recipe Directions for Roasted Red Pepper and Garlic Hummus

Blend together. Drizzle water to desired consistency.
Categories

Beans, Appetizers, Vegetarian

Nutrition Facts
Serving Size 42.3g
Amount Per Serving
Calories
88
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
8%
Potassium
192mg
5%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
4.1g
Vitamin A 8% Vitamin C 24%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
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