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Roasted Red Pepper and Roasted Garlic Hummus Recipe

Looking for an easy Roasted Red Pepper and Roasted Garlic Hummus recipe? Learn how to make Roasted Red Pepper and Roasted Garlic Hummus using healthy ingredients.


Submitted by mike_m-c

Makes 30 servings



Recipe from grouprecipes.com with more added minced garlic.

Recipe Ingredients for Roasted Red Pepper and Roasted Garlic Hummus

365 g garbanzo beans, chopped
135 g sweet red pepper, roasted, chopped
55 g garlic, roasted, chopped
1/4 c minced garlic
2/3 c tahini
1/4 c lime juice, fresh squeezed
2 tbsp lemon juice
3 tbsp extra virgin olive oil

Recipe Directions for Roasted Red Pepper and Roasted Garlic Hummus

  1. Chop up what needs to be chopped.

  2. Squeeze citrus that needs to be squeezed.

  3. Mix them all together in a large mixing bowl then refrigerate.

  4. Use for sandwich spread or for dip.

Categories

Snacks

Nutrition Facts
Serving Size 29.4g
Amount Per Serving
Calories
94
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
153mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.7g
11%
Sugars
1.6g
Protein
3.5g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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