Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes Recipe

Looking for an easy Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes recipe? Learn how to make Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes using healthy ingredients.


Submitted by sattler5

Makes 8 servings



Serving Size = 1/2cup Can use low-fat feta The feta cheese, lemon and parsley in this mash make it a perfect side dish for any Greek-inspired entrée. Try it with roasted chicken breast marinated in olive oil, lemon juice and oregano. Also, this chunky side has enough flavor and acidity to be served cold as a tasty potato salad.

Recipe Ingredients for Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes

1 1/2 lbs Yukon gold potatoes (3 medium), quartered
2 cloves garlic
1/2 tsp sea salt (optional), plus additional, to taste
1/2 cup plain nonfat greek yogurt
1 red bell pepper, roasted and diced
1/2 cup feta cheese, crumbled
3 tbsp fresh lemon juice
6 sprigs flat-leaf parsley, roughly chopped (about 2 tbsp)
1 Fresh ground black pepper, to taste

Recipe Directions for Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes

  1. Place potatoes and garlic into a medium pot and cover with cold water. Bring to a boil over high heat, add 1/2 tsp salt, if desired, and cook until potatoes are tender when pierced with a fork, about 10 minutes.

  2. Remove from heat, drain water, then return potatoes and garlic to pot and mash until almost smooth with a potato masher or fork. (Potatoes should still be slightly chunky.) Fold in yogurt, red pepper, feta, lemon juice and parsley. Season with salt and black pepper and serve immediately.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
114
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
225mg
9%
Potassium
501mg
14%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.5g
10%
Sugars
2.2g
Protein
4.4g
Vitamin A 12% Vitamin C 52%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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