Roasted Red Pepper and Corn Soup Recipe

Looking for an easy Roasted red pepper and corn soup recipe? Learn how to make Roasted red pepper and corn soup using healthy ingredients.


Submitted by mgrondin

Makes 4 servings



Delicious soup with flavors of roasted peppers and onions. This version is made with chicken broth but vegetable stock could easily be substituted for a vegetarian dish.

Recipe Ingredients for Roasted red pepper and corn soup

2 red bell peppers
1 large onion
2 tbs garlic
1/2 tsp dried thyme
1 tbs olive oil
14 1/2 ounce chicken broth
14 1/2 ounce tomatoes
11 ounce corn

Recipe Directions for Roasted red pepper and corn soup

  1. Preheat oven to 400

  2. Combine peppers, onions, garlic, thyme and olive oil in an oven-safe dish. Bake 35 to 40 minutes stirring occasionally until vegetables are tender and slightly browned.

  3. Cool slightly, then add tomatoes, tomato juice and chicken broth.

  4. Puree

  5. Heat pureed mixture in a saucepan to a simmer. Add corn and simmer until heated through.

  6. Season to taste with pepper, ladle into bowls and consider garnishing with cilantro or basil.

Categories

Soup

Nutrition Facts
Serving Size 388.2g
Amount Per Serving
Calories
172
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
348mg
15%
Potassium
741mg
21%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.3g
21%
Sugars
9.6g
Protein
6.7g
Vitamin A 57% Vitamin C 164%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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