Roasted Red Pepper Coconut Soup Recipe

Looking for an easy Roasted Red Pepper Coconut Soup recipe? Learn how to make Roasted Red Pepper Coconut Soup using healthy ingredients.


Submitted by misterbaby

Makes 7 servings



Delicious vegetarian soup that is good to make ahead of time.

Recipe Ingredients for Roasted Red Pepper Coconut Soup

6 red bell peppers, roasted
2 tablespoons vegetable oil
2 cups chopped onions
2 garlic cloves, peeled and left whole
1 teaspoon red pepper flakes
1 teaspoon salt
1 1/2 cups canned diced tomatoes
1 3/4 cups lite coconut milk
2 cups water

Recipe Directions for Roasted Red Pepper Coconut Soup

  1. If you've roasted fresh red peppers, set them aside in a tightly covered bowl to cool and then stem, seed, and peel them. If you're using canned roasted red peppers, rinse them well in a colander and set aside to drain.

  2. In a covered nonreactive soup pot on medium heat, warm the oil. Add the onions, garlic, red pepper flakes, and salt and cook for about 15 minutes, until the onions are very soft and translucent. Remove the pot from the heat and add the tomatoes, coconut milk, water, and roasted red peppers. In batches in a blender, puree the soup until smooth. Return it to the soup pot and reheat.

Categories

Soup

Nutrition Facts
Serving Size 300.4g
Amount Per Serving
Calories
121
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
358mg
15%
Potassium
348mg
10%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
2.5g
Vitamin A 71% Vitamin C 229%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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