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Roasted Red Bell Pepper Soup Recipe

Looking for an easy Roasted Red Bell Pepper Soup recipe? Learn how to make Roasted Red Bell Pepper Soup using healthy ingredients.


Submitted by melissawf

Makes 6 servings



Nice way to get your protein in with the illusion of a creamy soup base but none of the fat! And it is easy to make.

Recipe Ingredients for Roasted Red Bell Pepper Soup

4 red peppers
1 onion, chopped
1 tablespoon minced garlic
2 teaspoons olive oil
29 ounce Cannellini (White Kidney) Beans, Organic
29 ounce chicken broth

Recipe Directions for Roasted Red Bell Pepper Soup

  1. Preheat oven to broil.

  2. Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.

  3. In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.

  4. Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Categories

Beans, Vegetables, Soup

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
157
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
497mg
14%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.7g
23%
Sugars
2.8g
Protein
9.7g
Vitamin A 6% Vitamin C 75%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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