Roasted Ratatouille Chicken Recipe

Looking for an easy Roasted ratatouille chicken recipe? Learn how to make Roasted ratatouille chicken using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



A classic chicken recipe that will keep the crowds coming back for more http://www.bbcgoodfood.com/recipes/2636/roasted-ratatouille-chicken

Recipe Ingredients for Roasted ratatouille chicken

1 onion
2 red pepper
1 courgette
1 eggplant,+unpeeled+approx+1-1/4+lb aubergine
4 tomatoes
4 tbsp olive oil
2 tbsp rosemary sprigs
4 serving Chicken Breast Strips

Recipe Directions for Roasted ratatouille chicken

  1. Heat oven to 200C/fan 180C/gas 6. Lay all the vegetables and the tomatoes in a shallow roasting tin. Pour over the olive oil and give everything a good mix round until well coated (hands are easiest for this).

  2. Put the chicken breasts, skin side up, on top of the vegetables and tuck in some rosemary sprigs, if using. Season everything with salt and black pepper and drizzle a little oil over the chicken. Roast for about 35 mins until the vegetables are soft and the chicken is golden. Drizzle with oil before serving.

Categories

Chicken

Nutrition Facts
Serving Size 511.0g
Amount Per Serving
Calories
327
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
915mg
26%
Total Carbohydrates
21.4g
7%
Dietary Fiber
9.0g
36%
Sugars
11.0g
Protein
25.4g
Vitamin A 61% Vitamin C 176%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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