Roasted Rack of Lamb Recipe

Looking for an easy Roasted Rack of Lamb recipe? Learn how to make Roasted Rack of Lamb using healthy ingredients.


Submitted by cclark5109

Makes 1 serving



rosemary and bread crumb encrusted rack of lamb

Recipe Ingredients for Roasted Rack of Lamb

2 tablespoons fresh bread crumbs
1 teaspoons minced garlic
1 teaspoons chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoons olive oil
14 ounces lamb rack, trimmed and frenched
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoons olive oil
3/4 teaspoon Dijon mustard

Recipe Directions for Roasted Rack of Lamb

  1. Preheat oven to 450 degrees F (230 degrees C). Move oven rack to the center position.

  2. In a large bowl, combine bread crumbs, garlic, rosemary, 1 teaspoon salt and 1/4 teaspoon pepper. Toss in 2 tablespoons olive oil to moisten mixture. Set aside.

  3. Season the rack all over with salt and pepper. Heat 2 tablespoons olive oil in a large heavy oven proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Set aside for a few minutes. Brush rack of lamb with the mustard. Roll in the bread crumb mixture until evenly coated. Cover the ends of the bones with foil to prevent charring.

  4. Arrange the rack bone side down in the skillet. Roast the lamb in preheated oven for 12 to 18 minutes, depending on the degree of doneness you want. With a meat thermometer, take a reading in the center of the meat after 10 to 12 minutes and remove the meat, or let it cook longer, to your taste. Let it rest for 5 to 7 minutes, loosely covered, before carving between the ribs.

Categories

Main Dish

Nutrition Facts
Serving Size 430.9g
Amount Per Serving
Calories
884
Calories from Fat
353
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
357mg
119%
Sodium
1607mg
67%
Potassium
1394mg
40%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
113.7g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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