Roasted Pumpkin and Garlic Soup Recipe

Looking for an easy Roasted Pumpkin and Garlic Soup recipe? Learn how to make Roasted Pumpkin and Garlic Soup using healthy ingredients.


Submitted by bumbobe

Makes 2 servings



A rich autumn soup made with pumpkins and flavoured with garlic

Recipe Ingredients for Roasted Pumpkin and Garlic Soup

500 g pumpkin
4 cloves garlic
2 1/2 ml olive oil
300 ml stock
1 salt
1 pepper

Recipe Directions for Roasted Pumpkin and Garlic Soup

  1. Cube the pumpkin and spread over a baking tray that has been greased with oil.

  2. Spray a little more oil over the pumpkin and season.

  3. Add cloves of garlic to the pumpkin and place in a hot oven for 30 minutes or until the pumpkin is tender.

  4. Blend the roasted pumpkin with some hot stock until smooth and then season to taste.

Categories

Soup

Nutrition Facts
Serving Size 412.1g
Amount Per Serving
Calories
118
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1032mg
43%
Potassium
555mg
16%
Total Carbohydrates
23.1g
8%
Dietary Fiber
7.3g
29%
Sugars
8.7g
Protein
3.9g
Vitamin A 779% Vitamin C 20%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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