Roasted Potatoes and Asparagus Recipe

Looking for an easy Roasted Potatoes and Asparagus recipe? Learn how to make Roasted Potatoes and Asparagus using healthy ingredients.


Submitted by lindseybilly

Makes 4 servings



http://www.cinnamonspiceandeverythingnice.com/2011/04/roasted-new-potatoes-and-asparagus.html

Recipe Ingredients for Roasted Potatoes and Asparagus

20 spear, medium (5-1/4" to 7" long) Asparagus
3 potato large (3" to 4-1/4" dia) Potatoes, White, Flesh And Skin, Baked
3 clove Garlic
2 tsp Kosher Salt
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Roasted Potatoes and Asparagus

  1. Preheat oven to 400 degrees F. In an extra large mixing bowl toss the asparagus, potatoes, 2-3 tablespoons olive oil, garlic, Italian seasoning and plenty of salt and pepper together. Alternately you can use your hands to massage the oil and seasonings into the vegetables.

  2. Grease a roasting pan, casserole dish or sheet pan or line with parchment paper. Roast vegetables about 35-45 minutes until potatoes are tender. Garnish with fresh herbs. Serve with Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
240
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1236mg
51%
Potassium
1394mg
40%
Total Carbohydrates
51.2g
17%
Dietary Fiber
6.4g
26%
Sugars
4.7g
Protein
7.6g
Vitamin A 13% Vitamin C 56%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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