Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Roasted Pork Tenderloin Ww Recipe

Looking for an easy Roasted Pork Tenderloin WW recipe? Learn how to make Roasted Pork Tenderloin WW using healthy ingredients.


Submitted by sweetpeabb

Makes 8 servings



1 sprays cooking spray 2 tsp dried thyme, or 2 Tbsp freshly chopped thyme 2 tsp dried oregano, or 2 Tbsp freshly chopped oregano 1 tsp garlic powder 1 tsp onion powder 1 tsp table salt 1 tsp black pepper, freshly ground 2 tsp olive oil 2 pound lean pork tenderloin

Recipe Ingredients for Roasted Pork Tenderloin WW

1 sprays cooking spray
2 tsp dried thyme, or 2 Tbsp freshly chopped thyme
2 tsp dried oregano, or 2 Tbsp freshly chopped oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp black pepper, freshly ground
2 tsp olive oil
2 pound pork tenderloin

Recipe Directions for Roasted Pork Tenderloin WW

  1. Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.

  2. Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.

  3. Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.

  4. Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.

  5. Let stand 10 minutes before slicing crosswise into thin (1/2-inch thick) slices. Yields about 3 ounces per serving.

  6. A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one. For added flavor, try seasoned oils (such as roasted red pepper olive oil or garlic olive oil) and a variety of herbs and spices (such as parsley, rosemary, onion powder and cumin).

Categories

Main Dish

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
201
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
355mg
15%
Potassium
514mg
15%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
32.0g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement