Roasted Pork Tenderloin and Vegetables Recipe

Looking for an easy Roasted Pork Tenderloin and Vegetables recipe? Learn how to make Roasted Pork Tenderloin and Vegetables using healthy ingredients.


Submitted by mary1350

Makes 6 servings



Light and Tasty cookbook recipe. I also add fresh mushrooms and peppers, or any vegetable you like to roast.

Recipe Ingredients for Roasted Pork Tenderloin and Vegetables

1 1/2 pound pork tenderloins
2 pounds red potatoes, quartered
1 pound carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tablespoon olive or canola oil
2 teaspoons Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Roasted Pork Tenderloin and Vegetables

Mix together salt, pepper and Italian seasoning. Rub pork tenderloin with 1 teaspoon of the olive oil, and sprinkle with 1 teaspoon of seasoning mix. Put vegetables into a large bowl and toss with remaining olive oil and seasonings. Arrange vegetables around pork. Bake, uncovered, at 450 degrees for 30-40 minutes or until a meat thermometer reads 160 degrees, stirring vegetables occasionally.
Categories

Pork, Main Dish, American, Bake

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
382
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
341mg
14%
Potassium
1462mg
42%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.1g
20%
Sugars
5.8g
Protein
37.6g
Vitamin A 182% Vitamin C 61%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement