Roasted Pork Tenderloin and Maple-Glazed Apples Recipe

Looking for an easy Roasted Pork Tenderloin and Maple-Glazed Apples recipe? Learn how to make Roasted Pork Tenderloin and Maple-Glazed Apples using healthy ingredients.


Submitted by joeili58

Makes 6 servings



Roasted Pork Tenderloin and Maple-Glazed Apples

Recipe Ingredients for Roasted Pork Tenderloin and Maple-Glazed Apples

1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cinnamon
24 ounce pork tenderloins, trimmed
1 tablespoon olive oil
2 tablespoons butter
2 pounds Granny Smith apples, sliced 1/2 inch thick
1 tbsp+chopped shallot
3 tablespoons maple syrup
1 1/2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon ground cinnamon

Recipe Directions for Roasted Pork Tenderloin and Maple-Glazed Apples

Preheat oven to 425°. Combine 1/2 teaspoon salt, black pepper, and 1/4 teaspoon ground cinnamon; rub over pork tenderloins. Heat a large ovenproof skillet over medium-high heat. Add olive oil. Add pork; sauté 4 minutes on each side. Remove pork, and reduce heat. Melt butter. Add apple slices and shallot to pan; sauté 1 minute. Stir in maple syrup, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon ground cinnamon; cook 4 minutes. Stir. Return pork to pan. Roast at 425° for 12 minutes or until a thermometer registers 145°. Remove pork from pan; let stand 5 minutes. Slice pork; serve with apples.
Categories

Main Dish

Nutrition Facts
Serving Size 288.4g
Amount Per Serving
Calories
389
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
393mg
16%
Potassium
699mg
20%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.8g
15%
Sugars
21.8g
Protein
34.4g
Vitamin A 5% Vitamin C 17%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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