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Roasted Pork Recipe

Looking for an easy Roasted Pork recipe? Learn how to make Roasted Pork using healthy ingredients.


Submitted by jeaninei

Makes 4 servings



healthy pork - serve with black eyed peas salad

Recipe Ingredients for Roasted Pork

1 tablespoon paprika
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon pepper
20 ounces pork tenderloin
1 tablespoon vegetable oil

Recipe Directions for Roasted Pork

  1. Preheat oven to 450 degrees. In a small bowl, combine paprika, thyme, cayenne, 1 teaspoon salt, and 1/4 teaspoon pepper; set spice mixture aside.

  2. Place pork on a rimmed baking sheet; rub with oil. Sprinkle all over with spice mixture, patting in gently. Roast until an instant-read thermometer inserted in the thickest part of meat registers 150 degrees. 20 to 25 minutes; let cool.

Categories

Main Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
240
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
372mg
16%
Potassium
647mg
18%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
37.4g
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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