Roasted Pork & Charde Saute` Recipe

Looking for an easy Roasted Pork & Charde Saute` recipe? Learn how to make Roasted Pork & Charde Saute` using healthy ingredients.


Submitted by stansdiet

Makes 4 servings



Roasted Pork & Swiss Charde Saute~

Recipe Ingredients for Roasted Pork & Charde Saute`

16 oz Pork, Fresh, Loin, Tenderloin
1 tsp Soy Sauce
1 tbsp Olive Oil
1 1tsp Olive Oil
2 medium Carrots
2 clove Garlic
6 cup, chopped Chard, Swiss

Recipe Directions for Roasted Pork & Charde Saute`

  1. 6 cups swiss charde cooked

  2. 1 lb pork tenderloin

  3. 1 tsp soy sauce

  4. 2 tbsp + 1 Tsp olive oil

  5. 2 med carrots

  6. 2 cloves garlic

Categories

Pork

Nutrition Facts
Serving Size 413.5g
Amount Per Serving
Calories
270
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
600mg
25%
Potassium
2024mg
58%
Total Carbohydrates
14.4g
5%
Dietary Fiber
6.4g
26%
Sugars
4.4g
Protein
35.0g
Vitamin A 423% Vitamin C 83%
Calcium 17% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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