Roasted Parmesan Asparagus Recipe

Looking for an easy Roasted Parmesan Asparagus recipe? Learn how to make Roasted Parmesan Asparagus using healthy ingredients.


Submitted by sargent23

Makes 1 serving



Asparagus roasted with olive oil and topped with melted parmesan cheese

Recipe Ingredients for Roasted Parmesan Asparagus

10 asparagus spears
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parmesan cheese

Recipe Directions for Roasted Parmesan Asparagus

  1. Toss all ingredients aside from cheese together

  2. roast in hot oven for 15 - 20 minutes

  3. top with cheese and continue roasting for 1 - 2 mins more

Categories

Side Dish

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
212
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
740mg
31%
Potassium
504mg
14%
Total Carbohydrates
10.1g
3%
Dietary Fiber
5.2g
21%
Sugars
4.6g
Protein
9.2g
Vitamin A 37% Vitamin C 23%
Calcium 17% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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