Roasted Okra Recipe

Looking for an easy Roasted Okra recipe? Learn how to make Roasted Okra using healthy ingredients.


Submitted by chefgloria1030

Makes 1 serving



You can also jazz these up with spice blends such as garam masala, curry powder, chili powder, Creole seasonings, or jerk seasonings?whatever your taste demands. But simple salt and pepper is amazingly good and allows the fresh flavor of the okra to shine through.

Recipe Ingredients for Roasted Okra

1/2 pound okra, whole small, per person
1 Salt to taste
1 Pepper to taste
1 Olive oil spray

Recipe Directions for Roasted Okra

  1. First, start with the smallest okra you can find. Larger okra tends to be woody, which wouldn?t work in this recipe.

  2. Preheat the oven to 450 F. Spray a shallow baking dish with olive oil, add okra, and season to taste. Give the okra one quick (1/2 second) spray with olive oil, and put them into the oven. Bake, stirring every 5 minutes, until okra is browned on all sides, about 15 minutes. Serve hot out of the oven.

Categories

Side Dish

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
76
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
689mg
20%
Total Carbohydrates
16.0g
5%
Dietary Fiber
7.3g
29%
Sugars
2.7g
Protein
4.6g
Vitamin A 17% Vitamin C 80%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
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