Roasted Mushroom and Tomato Salad Without Greens Recipe

Looking for an easy roasted mushroom and tomato salad without greens recipe? Learn how to make roasted mushroom and tomato salad without greens using healthy ingredients.


Submitted by nataliatoro84

Makes 4 servings



roasted mushroom and tomato salad without greens

Recipe Ingredients for roasted mushroom and tomato salad without greens

1/2 T Olive Oil
1 lb Mushrooms, Brown, Italian, Or Crimini
1 cup Onions
3 cloves Garlic
1 cup Tomatoes, Red, Ripe
1/4 t salt
1/4 t pepper
1/2 t dried thyme

Recipe Directions for roasted mushroom and tomato salad without greens

roast the tomatoes and mushrooms (separately) in advance with onion and garlic
Categories

Tomatoes, Vegetables, Side Dish, Snacks

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
68
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
650mg
19%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.8g
7%
Sugars
4.2g
Protein
3.7g
Vitamin A 6% Vitamin C 13%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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