Roasted Moroccan Beef Recipe

Looking for an easy roasted moroccan beef recipe? Learn how to make roasted moroccan beef using healthy ingredients.


Submitted by nit0z

Makes 1 serving



roasted beef with tomtoes and onion

Recipe Ingredients for roasted moroccan beef

2 medium (2-1/2" dia) Onions
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 1tsp Olive Oil
200 grams Beef, Ground, 95% Lean Meat / 5% Fat, Patty
100 grams Bread, Whole-wheat, Commercially Prepared

Recipe Directions for roasted moroccan beef

add some spices to the mince beef, make some small balls, slice the tomatoes and the onions, dress it all in a roasting plate, add some salt pepper and olive oil, cover it with an aliminium paper, put it into an oven for 15 min, eat it with some bread slices
Categories

African

Nutrition Facts
Serving Size 1021.0g
Amount Per Serving
Calories
843
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
636mg
26%
Potassium
2431mg
69%
Total Carbohydrates
81.1g
27%
Dietary Fiber
16.4g
66%
Sugars
27.8g
Protein
72.3g
Vitamin A 82% Vitamin C 131%
Calcium 22% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin C
  • High in zinc
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