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Roasted Marinated Salmon and Asparagus Recipe

Looking for an easy Roasted marinated salmon and asparagus recipe? Learn how to make Roasted marinated salmon and asparagus using healthy ingredients.


Submitted by ahenry333

Makes 2 servings



heat up the oven once for your dinner

Recipe Ingredients for Roasted marinated salmon and asparagus

1 lb salmon
2 tbs low sodium soy sauce
1/2 tbs sesame oil
1/4 tsp red pepper flakes
1 tsp grated ginger
2 scallions
1 lb fresh asparagus
1 tbs extra virgin olive oil
1/2 tsp kosher salt

Recipe Directions for Roasted marinated salmon and asparagus

  1. combine marinade with fish and refrigerate

  2. bake fish and asparagus for 20 minutes at 405 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 499.4g
Amount Per Serving
Calories
621
Calories from Fat
347
% Daily Value*
Total Fat
38.6g
59%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
1327mg
55%
Potassium
1420mg
41%
Total Carbohydrates
12.2g
4%
Dietary Fiber
5.5g
22%
Sugars
5.0g
Protein
56.4g
Vitamin A 41% Vitamin C 40%
Calcium 10% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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