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Roasted Mango Sorbet Recipe

Looking for an easy Roasted Mango Sorbet recipe? Learn how to make Roasted Mango Sorbet using healthy ingredients.


Submitted by deetinca

Makes 1 serving



Roasted Mango Sorbet made with Splenda

Recipe Ingredients for Roasted Mango Sorbet

3 fruit without refuse Mangos
12 packet SPLENDA No Calorie
0.33 cup, sliced Bananas
1 fl oz Lime Juice

Recipe Directions for Roasted Mango Sorbet

  1. Preheat oven to 350 degrees. Place whole mangoes in a shallow baking pan and roast until very soft, 70 - 90 min. Refrigerate until coo, about 1 hour.

  2. Meanwhile, combine sugar and water in a small saucepan. Bring to a boil, stirring to dissolve sugar. Remove from heat and refrigerate until cold, about 1 hour.

  3. When the mangoes are cool enough to handle, remove skin and coarsely chop pulp, discarding pit. Place the mango pulp and accumulated juices in a food processor. Add banana and lime juice; process until very smooth. Transfer to a large bowl and stir in the sugar syrup. Cover and refrigerate until cold, 40 minutes or overnight.

  4. Freeze the mixture in an ice cream maker according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow pan until sold, about 6 hours. Break into chunks and process in a food processor until smooth.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Categories

Dessert

Nutrition Facts
Serving Size 721.7g
Amount Per Serving
Calories
457
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
13mg
1%
Potassium
1182mg
34%
Total Carbohydrates
143.5g
48%
Dietary Fiber
24.6g
98%
Sugars
98.5g
Protein
3.8g
Vitamin A 96% Vitamin C 309%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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