Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe Recipe

Looking for an easy Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe recipe? Learn how to make Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe using healthy ingredients.


Submitted by christinavt

Makes 2 servings



Asian inspired lobster tails recipe provides great flavor with less fat than the normal butter for dipping. From Core Performance. dry mustard, water, lite soy sauce, plum sauce, dry sherry, fresh ginger, lobster tails, cooking spray, canola oil, dark sesame oil, black pepper, scallions cvt

Recipe Ingredients for Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe


Sauce:
3/4 tsp dry mustard
1/2 tsp water
3 tbsp lite soy sauce
1 tbsp plum sauce
13 g (1 Tbsp) dry sherry
1 tsp minced fresh ginger root

Lobsters:
16 oz lobster tails, thawed
1 cooking spray
1 tsp canola oil
1/2 tsp dark sesame oil
1/4 tsp black pepper
1 sliced scallions (optional)

Recipe Directions for Roasted Lobster Tails with Ginger-Soy Dipping Sauce Recipe

  1. Calories: 194

  2. Total Fat: 5g

  3. Saturated Fat: 0.8g

  4. Carbohydrates: 8.3g

  5. Dietary Fiber: 0.2g

  6. Protein: 28g

  7. Preheat oven to 425 degrees.

  8. Sauce: combine mustard and water in small bowl; stir well. Stir in remaining ingredients and set aside.

  9. Lobster: make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat. Pull shell open and lay tail on top of shell with the tail meat still connected to the shell. Place the lobster tails, meat side up, in shallow roasted pan coated with cooking spray. Combine the oils and pepper and spoon over lobster meat.

  10. Roast for 12-15 minutes or until lobster meat turns opaque. Serve lobster with sauce, and garnish with scallions if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
282
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
163mg
54%
Sodium
2183mg
91%
Potassium
843mg
24%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
48.5g
Vitamin A 6% Vitamin C 3%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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