Roasted Kohlrabi Recipe

Looking for an easy Roasted Kohlrabi recipe? Learn how to make Roasted Kohlrabi using healthy ingredients.


Submitted by aemmerich

Makes 2 servings



http:/allrecipes.com/Recipe/roasted-kohlrabi/Detail.aspx

Recipe Ingredients for Roasted Kohlrabi

4 cups kohlrabi
1 tablespoon olive oil
1 clove garlic, minced
1 salt and pepper to taste
1/3 cup grated Parmesan cheese

Recipe Directions for Roasted Kohlrabi

  1. Preheat an oven to 450 degrees F (230 degrees C).

  2. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.

  3. Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
207
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
309mg
13%
Potassium
973mg
28%
Total Carbohydrates
18.0g
6%
Dietary Fiber
9.8g
39%
Sugars
7.2g
Protein
11.1g
Vitamin A 3% Vitamin C 280%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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