Roasted Grape Sweet Potato Recipe

Looking for an easy Roasted Grape Sweet Potato recipe? Learn how to make Roasted Grape Sweet Potato using healthy ingredients.


Submitted by ink176

Makes 4 servings



http://www.howsweeteats.com/2012/01/roasted-grape-goat-cheese-honey-stuffed-sweet-potatoes/

Recipe Ingredients for Roasted Grape Sweet Potato

456 g sweet potatoes
2 cups red, seedless grapes
1 teaspoon grapeseed oil
1/4 teaspoon salt
1/4 teaspoon pepper
4 ounces goat cheese
2 tablespoons honey
1 pinch cinnamon
1 pinch nutmeg

Recipe Directions for Roasted Grape Sweet Potato

  1. Preheat oven to 350 degrees F. Poke holes in sweet potato with a fork, then wrap each tightly in aluminum foil. Bake for 45-60 minutes, or until potatoes and tender to the touch. Unwrap foil and cut a slit down the middle of each sweet potato. Let sit until cool enough to handle.

  2. Increase oven temperature to 450 degrees F. Lay grapes on a nonstick baking sheet and drizzle with grapeseed oil and a pinch each of salt and pepper, then toss to coat. Roast for 20-25 minutes, or until grapes begin to burst. Remove from the oven and let cool.

  3. Once sweet potatoes are somewhat cool, gently remove the flesh with a spoon, trying to keep the potato intact. Add the sweet potato to a large bowl, then mash with 3 ounces of goat cheese, cinnamon, nutmeg, salt, pepper and honey. Taste and adjust seasonings if desired, then scoop flash back into the potato skins. At this point you can re-warm the potatoes (if you let them cool completely) in the oven, then top with remaining goat cheese. Add grapes on top and serve with additional drizzled honey.

Categories

Side Dish

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
320
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
258mg
11%
Potassium
1049mg
30%
Total Carbohydrates
44.0g
15%
Dietary Fiber
5.7g
23%
Sugars
11.8g
Protein
10.9g
Vitamin A 42% Vitamin C 130%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement