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Roasted Garlic Zucchini and Tomato Recipe

Looking for an easy Roasted Garlic Zucchini and Tomato recipe? Learn how to make Roasted Garlic Zucchini and Tomato using healthy ingredients.


Submitted by krrpt08

Makes 4 servings



roasted veggies. I'll probably skip all the olive oil, though. And the servings seem awfully large.

Recipe Ingredients for Roasted Garlic Zucchini and Tomato

2 zucchini
2 cups tomatoes
1/2 onion
3 cloves garlic
1/2 teaspoon crushed red pepper flakes
1/8 cup olive oil
1/2 cup grated Parmesan cheese
1 tablespoon chopped fresh basil

Recipe Directions for Roasted Garlic Zucchini and Tomato

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking dish.

  2. Combine the zucchini, tomatoes, onion, garlic, and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper, and mix well.

  3. Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with the Parmesan cheese and basil.

Categories

Side Dish

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
152
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
206mg
9%
Potassium
485mg
14%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.3g
9%
Sugars
4.4g
Protein
7.0g
Vitamin A 20% Vitamin C 47%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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