Roasted Garlic Soup with Parmesan Recipe

Looking for an easy Roasted Garlic Soup with Parmesan recipe? Learn how to make Roasted Garlic Soup with Parmesan using healthy ingredients.


Submitted by seanchaigirl

Makes 4 servings



Creamy garlic soup topped with grated parmesan cheese.

Recipe Ingredients for Roasted Garlic Soup with Parmesan

26 garlic cloves (unpeeled)
2 tablespoons olive oil
2 tablespoons (1/4 stick) butter
2 1/4 cups sliced onions
1 1/2 teaspoons chopped fresh thyme
18 garlic cloves, peeled
3 1/2 cups fat free chicken broth
1/2 cup evaporated skim milk
2 oz grated parmesan cheese

Recipe Directions for Roasted Garlic Soup with Parmesan

  1. Preheat oven to 350°F. Place 26 garlic cloves in small glass baking dish. Add 2 tablespoons olive oil and sprinkle with salt and pepper; toss to coat. Cover baking dish tightly with foil and bake until garlic is golden brown and tender, about 45 minutes. Cool. Squeeze garlic between fingertips to release cloves. Transfer cloves to small bowl.

  2. Melt butter in heavy large saucepan over medium-high heat. Add onions and thyme and cook until onions are translucent, about 6 minutes. Add roasted garlic and 18 raw garlic cloves and cook 3 minutes. Add chicken stock; cover and simmer until garlic is very tender, about 20 minutes. Working in batches, purée soup in blender until smooth. Return soup to saucepan; add cream and bring to simmer. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat, stirring occasionally.)

  3. Divide grated cheese among 4 bowls and ladle soup over. Squeeze juice of 1 lemon wedge into each bowl and serve.

Categories

Soup

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
306
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
971mg
40%
Potassium
536mg
15%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.9g
8%
Sugars
7.5g
Protein
15.0g
Vitamin A 8% Vitamin C 26%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement