Roasted Garlic Poached Eggs Recipe

Looking for an easy Roasted Garlic poached eggs recipe? Learn how to make Roasted Garlic poached eggs using healthy ingredients.


Submitted by minomina

Makes 1 serving



Poached eggs and toast with jalapeno

Recipe Ingredients for Roasted Garlic poached eggs

2 slice Bread, Whole-wheat, Commercially Prepared
2 large Egg, Whole
2 slice Bread, Whole-wheat, Commercially Prepared
10 grams Roasted Garlic
1 pepper Peppers, Jalapeno
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Roasted Garlic poached eggs

  1. mash roasted garlic add chopped jalapeno and oil

  2. poach 2 eggs

  3. add all on top of toast

Categories

Eggs, First Course, No Cook

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
547
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
5.9g
30%
Trans Fat
0.9g
Cholesterol
370mg
123%
Sodium
849mg
35%
Potassium
441mg
13%
Total Carbohydrates
48.5g
16%
Dietary Fiber
8.2g
33%
Sugars
7.9g
Protein
27.4g
Vitamin A 13% Vitamin C 10%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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