Roasted Garlic Hummus Recipe Recipe

Looking for an easy Roasted Garlic Hummus Recipe recipe? Learn how to make Roasted Garlic Hummus Recipe using healthy ingredients.


Submitted by saamee333

Makes 10 servings



For those who don't care for tahini in hummus. It has a rich garlic flavor that is not overwhelming - it's just right.

Recipe Ingredients for Roasted Garlic Hummus Recipe

15 ounces chickpeas
2 tablespoons roasted garlic
1/2 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon oregano

Recipe Directions for Roasted Garlic Hummus Recipe

  1. In a food processor, process beans, garlic, olive oil, lemon juice and oregano until desired consistency. If hummus is too thick, simply add olive oil in small increments (1/2 teaspoon) until desired consistency.

  2. Serve roasted garlic hummus garnished with finely chopped parsley with hot pita bread, pita chips, or veggies. Roasted red pepper hummus goes very well with cubes of warm Italian bread.

  3. Hummus can be prepared in advance up to two days if stored in airtight container in the refrigerator. To serve, heat in microwave or on stovetop.

Categories

Side Dish, Middle Eastern

Nutrition Facts
Serving Size 46.4g
Amount Per Serving
Calories
170
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
381mg
11%
Total Carbohydrates
26.5g
9%
Dietary Fiber
7.5g
30%
Sugars
4.6g
Protein
8.3g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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