Roasted Garlic Hummus Recipe

Looking for an easy Roasted garlic hummus recipe? Learn how to make Roasted garlic hummus using healthy ingredients.


Submitted by cinnamon111

Makes 4 servings



A healthy dip for vegetables and pita chips

Recipe Ingredients for Roasted garlic hummus

1 cup garbanzo beans
4 cloves of garlic
1/2 cup lemon juice
1 tsp paprika
1 red chilli pepper
1 tsp pepper
1 tsp cumin powder
1/2 tsp salt
1 tbsp sesame seeds
1/2 tsp olive oil

Recipe Directions for Roasted garlic hummus

  1. Cook the beans

  2. Roast the garlic cloves in a preheated oven for 20 minutes at 350 deg.

  3. Process the beans, garlic and the rest of the ingridients in a food processor until smooth.

Categories

Side Dish

Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
221
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
562mg
16%
Total Carbohydrates
36.3g
12%
Dietary Fiber
9.7g
39%
Sugars
6.8g
Protein
10.8g
Vitamin A 9% Vitamin C 56%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin C
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