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Roasted Garbanzo Beans Recipe

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Looking for an easy Roasted Garbanzo Beans recipe? Learn how to make Roasted Garbanzo Beans using healthy ingredients.


Submitted by misskaline

Makes 3 1/2 servings



Yummy roasted chickpeas for snacking

Recipe Ingredients for Roasted Garbanzo Beans

1/2 cup canned Garbanzo Beans
1 tsp Olive Oil
1/2 tsp salt

Recipe Directions for Roasted Garbanzo Beans

  1. Empty can & rinse beans in colander

  2. put on a baking sheet

  3. put olive oil and salt on beans- toss

  4. roast at 400 degrees for 45 mins

  5. (I use Mortons Lite Salt)

Categories

Snacks

Nutrition Facts
Serving Size 30.7g
Amount Per Serving
Calories
115
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
250mg
7%
Total Carbohydrates
17.3g
6%
Dietary Fiber
5.0g
20%
Sugars
3.1g
Protein
5.5g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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