Roasted Eggplant/Sweet Potato Recipe

Looking for an easy Roasted Eggplant/Sweet potato recipe? Learn how to make Roasted Eggplant/Sweet potato using healthy ingredients.


Submitted by yrobacker

Makes 4 servings



Great side dish, can roast any veggies of your choice.

Recipe Ingredients for Roasted Eggplant/Sweet potato

1 large eggplant
1 large sweet potato
1/2 salt
1 1/2 tbsp oil

Recipe Directions for Roasted Eggplant/Sweet potato

  1. Cut the vegetables

  2. Mix with oil and salt

  3. Roast for 1 hour at 200

Categories

Side Dish

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
113
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
477mg
14%
Total Carbohydrates
15.8g
5%
Dietary Fiber
5.3g
21%
Sugars
5.6g
Protein
2.0g
Vitamin A 174% Vitamin C 19%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement