Roasted Eggplant & Feta Dip Recipe

Looking for an easy Roasted Eggplant & Feta Dip recipe? Learn how to make Roasted Eggplant & Feta Dip using healthy ingredients.


Submitted by wickedwitch1

Makes 12 servings



I use this as a meal not a dip I bake some corn tortillas and add some 97% fat free ham or turkey. Spread the eggplant dip on and add cherry tomatoes and more Jalapenos on top.I eat it with assorted fresh veggies.At first I would always have 2 now I have just one for a dinner or a lunch.Family loves it.

Recipe Ingredients for Roasted Eggplant & Feta Dip

1 medium eggplant, (about 1 pound)
2 tablespoons lemon juice
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta cheese, preferably Greek
1/2 cup finely chopped red onion
1 small red bell pepper, finely chopped
1/8 cup jalapeno, seeded and minced (optional)
2 tablespoons chopped fresh basil
1 tablespoon finely chopped flat-leaf parsley
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 pinch of sugar, (optional)

Recipe Directions for Roasted Eggplant & Feta Dip

  1. Preparation

  2. Position oven rack about 6 inches from the heat source; preheat broiler.

  3. Line a baking pan with foil. Place eggplant in the pan and poke a few holes all over

  4. it to vent steam. Broil the eggplant, turning with tongs every 5 minutes, until the

  5. skin is charred and a knife inserted into the dense flesh near the stem goes in

  6. easily, 14 to 18 minutes. Transfer to a cutting board until cool enough to handle.

  7. Put lemon juice in a medium bowl. Cut the eggplant in half lengthwise and scrape

  8. the flesh into the bowl, tossing with the lemon juice to help prevent discoloring.

  9. Add oil and stir with a fork until the oil is absorbed. (It should be a little chunky.)

  10. Stir in feta, onion, bell pepper, chile pepper (if using), basil, parsley, cayenne and

  11. salt. Taste and add sugar if needed.

Categories

Snacks, Mediterranean

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
71
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
122mg
5%
Potassium
121mg
3%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
1.4g
Vitamin A 6% Vitamin C 19%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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