Roasted Edamame Salad Recipe

Looking for an easy Roasted Edamame Salad recipe? Learn how to make Roasted Edamame Salad using healthy ingredients.


Submitted by luv2per4m

Makes 4 servings



Alton Brown's recipe from food network. Serve with grilled chicken, top with feta cheese.

Recipe Ingredients for Roasted Edamame Salad

2 c fresh shelled edamame,
1/2 cup fresh corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

Recipe Directions for Roasted Edamame Salad

  1. Directions

  2. Preheat the oven to 400 degrees F.

  3. Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.

  4. Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

Categories

Vegetables, First Course, Salads, Side Dish, Roast, Vegetarian

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
148
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
452mg
19%
Potassium
170mg
5%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
8.7g
Vitamin A 11% Vitamin C 28%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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