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Roasted Delicata Squash Stuffed with White Beans, Greens & Sage Recipe

Looking for an easy Roasted Delicata Squash Stuffed with White Beans, Greens & Sage recipe? Learn how to make Roasted Delicata Squash Stuffed with White Beans, Greens & Sage using healthy ingredients.


Submitted by erzsi83

Makes 6 servings



Morgan's Veggie Squash Recipe http://eggsonsunday.wordpress.com/2008/10/15/roasted-delicata-squash-stuffed-with-white-beans-greens-sage/

Recipe Ingredients for Roasted Delicata Squash Stuffed with White Beans, Greens & Sage

3 small squash
2 garlic cloves, minced
2 tsp. extra-virgin olive oil
22 1/2 oz navy beans
3 c. spinach
1 1/2 tablespoon minced fresh sage leaves
3/4 cup fresh breadcrumbs
3/8 cup grated parmesan cheese

Recipe Directions for Roasted Delicata Squash Stuffed with White Beans, Greens & Sage

  1. Preheat oven to 350 degrees. Place the squash halves (cut side up) on a sheet pan or in a baking dish. Drizzle the surfaces with some olive oil, and season with kosher salt and freshly ground black pepper. Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour. Remove the squash halves from the oven and set aside.

  2. Meanwhile, make your filling: heat a little extra-virgin olive oil (about 1-2 Tbsp) in a saute pan over medium heat until hot, then add the minced garlic and saute for about 30 seconds, until fragrant. Add the greens and saute until wilted. Now add your drained, rinsed white beans and continue cooking the mixture until the beans are heated through. Stir in the chopped fresh sage, season to taste with coarse salt and freshly ground black pepper, and set aside to cool slightly.

  3. Now you?ll fill the squash halves: first, preheat the oven to 425 degrees F. In a small bowl, mix together the breadcrumbs and grated parmesan cheese. When the bean and green mixture has cooled slightly, stir half of the breadcrumb mixture into it ? this will help bind the filling together slightly. Divide this filling mixture between the cooked squash halves, mounding it in each.*

  4. Sprinkle the remaining breadcrumb and cheese mixture over the top of the filled squash halves. Drizzle some olive oil over the top of each squash half. Return the pan to the oven and bake the squash halves until the topping is golden, about another 15 minutes or so (check a little bit before so the topping doesn?t burn.

Categories

Main Dish

Nutrition Facts
Serving Size 203.1g
Amount Per Serving
Calories
468
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
218mg
9%
Potassium
1542mg
44%
Total Carbohydrates
77.7g
26%
Dietary Fiber
27.8g
111%
Sugars
6.1g
Protein
29.2g
Vitamin A 32% Vitamin C 30%
Calcium 28% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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