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Roasted Delicata Squash Salad with Miso and Harissa Recipe

Looking for an easy Roasted Delicata Squash Salad w/Miso and Harissa recipe? Learn how to make Roasted Delicata Squash Salad w/Miso and Harissa using healthy ingredients.


Submitted by ekanec

Makes 3 servings



this salad recipe would have fewer calories if you cut the olive oil. However, it's delicious and healthy!

Recipe Ingredients for Roasted Delicata Squash Salad w/Miso and Harissa

8 oz Potatoes, Red, Flesh And Skin, Baked
12 oz Delicata Squash
0.25 cup Olive Oil
4 oz Miso
1.5 oz Whole Natural Almonds
1.5 oz Kale
3 tbsp Lemon Juice, Canned Or Bottled
4 tsp Ethnic Seasoning Harissa
4 large (1" to 1-1/4" dia) Radishes

Recipe Directions for Roasted Delicata Squash Salad w/Miso and Harissa

  1. Preheat the oven to 400F / 200C degrees. If the potatoes aren't tiny, slice them into pieces no larger than your thumb. Cut the delicata squash in half length-wise, and use a spoon to clear out all the seeds. Cut into 1/2-inch wide half-moons. You can leave the peel on these squash.

  2. In a small bowl whisk together olive oil, miso, harissa. Place the potatoes and squash in a large bowl with 1/3 cup / 80 ml of the miso-harissa oil. Use your hands to toss well, then turn everything out onto a baking sheet. Bake until everything is baked through and browned, about 25-30 minutes. Toss once or twice along the way after things start to brown a bit. Keep an eye on things though, you can go from browned to burned in a flash.

  3. In the meantime, whisk the lemon juice into the remaining miso-harissa oil. Taste, it should be intensely flavorful, but if yours is too spicy or salty, you can dilute it with a bit more olive oil or lemon juice. Stir the kale into the leftover dressing and set aside.

  4. Place the warm roasted vegetables in a bowl and toss with the kale mixture, radishes, and almonds.

  5. Serves 2 to 4.

  6. Prep time: 10 min - Cook time: 30 min

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
454
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
1333mg
56%
Potassium
519mg
15%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.9g
24%
Sugars
17.0g
Protein
12.8g
Vitamin A 151% Vitamin C 75%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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