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Roasted Corn and Black Bean Salsa Recipe

Looking for an easy Roasted Corn and Black Bean Salsa recipe? Learn how to make Roasted Corn and Black Bean Salsa using healthy ingredients.


Submitted by ereed89

Makes 7 servings



A healthy, flavorful home made salsa.

Recipe Ingredients for Roasted Corn and Black Bean Salsa

2 oz. corn (charred on grill)
2 oz Black beans (fully cooked)
2 oz tomatoes (small dice)
2 Chipotle peppers
1 oz Lime juice
1 oz White Wine Vinegar
1/2 oz Fresh Cilantro (chopped)
1/2 red onion (brunoise)
1/2 oz ground cumin
1/2 oz Black Pepper
1/2 oz Smoked Paprika
1/4 oz Cayenne Pepper
1 t Salt

Recipe Directions for Roasted Corn and Black Bean Salsa

Grill the corn until charred, and fully cooke the black beans. dice tomatoes and chipotles and chop the cilantro. Juice about 3 limes. Combine all ingredients and let sit for at least an hour.
Categories

Snacks, Chill

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
68
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
343mg
14%
Potassium
364mg
10%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.7g
15%
Sugars
2.1g
Protein
3.5g
Vitamin A 38% Vitamin C 63%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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