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Roasted Corn & Black Bean Salad Recipe

Looking for an easy Roasted Corn & Black Bean Salad recipe? Learn how to make Roasted Corn & Black Bean Salad using healthy ingredients.


Submitted by word8180

Makes 8 servings



roasted corn and black bean salad

Recipe Ingredients for Roasted Corn & Black Bean Salad

1 1/2 cup black beans
1/2 cup purple onion
12 oz yellow corn, frozen
1/2 tsp dried basil
1 tbsp olive oil
2 tbsp cider vinegar
2 stalks celery, chopped
1/4 tsp salt
1/16 tsp black pepper

Recipe Directions for Roasted Corn & Black Bean Salad

Roast corn in skillet. Mix all remaining ingredients and refrigerate.
Categories

Salads

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
178
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
622mg
18%
Total Carbohydrates
31.5g
11%
Dietary Fiber
6.5g
26%
Sugars
2.5g
Protein
9.1g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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