Roasted Cod, Potatoes & Scallions Recipe

Looking for an easy Roasted Cod, Potatoes & Scallions recipe? Learn how to make Roasted Cod, Potatoes & Scallions using healthy ingredients.


Submitted by babeltastic

Makes 4 servings



http://www.realsimple.com/food-recipes/browse-all-recipes/roasted-cod-scallions-spiced-potatoes-00000000046447/index.html

Recipe Ingredients for Roasted Cod, Potatoes & Scallions

1 pound small red potatoes (about 12), sliced 1/4 inch thick
2 tablespoons olive oil
1/2 teaspoon chili powder
24 ounces cod,
1 c scallions, trimmed
2 tbs lemon juice

Recipe Directions for Roasted Cod, Potatoes & Scallions

  1. Heat oven to 425 F. On a rimmed baking sheet, toss the potatoes with 1 tablespoon of the oil, the chili powder, teaspoon salt, and teaspoon pepper.

  2. Roast, tossing once, until golden brown and tender, 20 to 25 minutes.

  3. Meanwhile, place the fish and scallions on a second rimmed baking sheet. Drizzle with the remaining tablespoon of oil and season with teaspoon salt and teaspoon pepper.

  4. Using a vegetable peeler, peel strips of zest from the lemon. Thinly slice them and sprinkle on the fish; reserve the lemon.

  5. After the potatoes have cooked for 10 minutes, place the fish in the oven and roast until it is opaque throughout and the scallions are tender, 12 to 15 minutes.

  6. Cut the reserved lemon in half and squeeze over the fish. Serve the fish and scallions with the potatoes.

Categories

Main Dish

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
329
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
147mg
6%
Potassium
1016mg
29%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.7g
11%
Sugars
1.9g
Protein
41.5g
Vitamin A 9% Vitamin C 33%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin B6
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