Roasted Cod with Potatoes and Olives Recipe

Looking for an easy Roasted Cod with Potatoes and Olives recipe? Learn how to make Roasted Cod with Potatoes and Olives using healthy ingredients.


Submitted by jeaninei

Makes 4 servings



Prep Time: 20 minutes | Total Time: 50 minutes

Recipe Ingredients for Roasted Cod with Potatoes and Olives

2 pounds new potatoes, scrubbed and quartered
4 cloves garlic, halved lengthwise
1/2 teaspoon dried rosemary
1 tablespoon olive oil
1 teaspoon olive oil
24 ounces cod
1 pint cherry or grape tomatoes, whole or halved
1/2 cup pitted Kalamata olives
1 Lemon wedges, for serving (optional)

Recipe Directions for Roasted Cod with Potatoes and Olives

  1. Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with garlic, rosemary, and 1 tablespoon oil; season generously with salt and pepper. Arrange potatoes in a single layer, cut side down. Bake, tossing potatoes once, until beginning to brown, about 20 minutes.

  2. Meanwhile, rub fillets with remaining teaspoon oil; season all sides with salt and pepper.

  3. Remove baking sheet from oven. Add tomatoes and olives to potatoes; stir to combine. Push vegetable mixture to one side; place fillets flat on baking sheet, next to vegetables. Return to oven, and roast until fish is cooked through and potatoes are brown and tender, 15 to 20 minutes. Transfer fish and vegetables to serving platter. Serve immediately, with lemon wedges if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 481.6g
Amount Per Serving
Calories
436
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
293mg
12%
Potassium
1485mg
42%
Total Carbohydrates
47.2g
16%
Dietary Fiber
7.3g
29%
Sugars
10.1g
Protein
43.6g
Vitamin A 4% Vitamin C 87%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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