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Roasted Chickpeas Recipe

Looking for an easy Roasted Chickpeas recipe? Learn how to make Roasted Chickpeas using healthy ingredients.


Submitted by califaith21

Makes 4 servings



1 can (14 oz) chickpeas (garbanzo beans), drained 2 teaspoons olive oil 1 teaspoon cinnamon or your spice(s) of choice 1 1/2 teaspoons brown sugar 1/4 teaspoon salt Read more: http://www.cupcakeproject.com/2011/07/sweet-and-salty-roasted-chickpeas-cheap.html#ixzz1orJcLXCB

Recipe Ingredients for Roasted Chickpeas

15.5 oz Chick Peas
2 1tsp Olive Oil
7 3/10 grams Sugars, Granulated
0.5 tsp Cinnamon, Ground

Recipe Directions for Roasted Chickpeas

  1. Place chickpeas on a baking sheet lined with parchment paper or a Silpat.

  2. Bake at 450 F for 30 minutes. (You didn't miss anything here. You don't oil or season them until after they are done. In fact, for an extra healthy treat, try them when they get out of the oven before even adding the oil. They are enjoyable all on their own.)

  3. Transfer chickpeas to a bowl and mix thoroughly with the rest of the ingredients.

  4. Enjoy hot, or bring to room temperature and store in an air-tight container. Like popped corn, the chickpeas are never as good the next day. However, they are still quite enjoyable 3-4 days after making them.

  5. Read more: http://www.cupcakeproject.com/2011/07/sweet-and-salty-roasted-chickpeas-cheap.html#ixzz1orJYXepV

Categories

Vegetables

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
121
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
236mg
10%
Potassium
145mg
4%
Total Carbohydrates
17.3g
6%
Dietary Fiber
5.2g
21%
Sugars
2.7g
Protein
5.1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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