Roasted Chickpeas Recipe

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Looking for an easy Roasted Chickpeas recipe? Learn how to make Roasted Chickpeas using healthy ingredients.


Submitted by _doodle

Makes 4 servings



Roasted Chickpea recipie from: http://allrecipes.com/recipe/roasted-chickpeas/detail.aspx

Recipe Ingredients for Roasted Chickpeas

12 ounce canned chickpeas
30 ml olive oil
1 clove garlic
1 tsp cayenne pepper

Recipe Directions for Roasted Chickpeas

  1. Preheat oven to 450 degrees F (230 degrees C).

  2. Blot chickpeas with a paper towel to dry them.

  3. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic, and cayenne pepper, if using.

  4. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Categories

Beans, Snacks, Bake

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
164
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
158mg
5%
Total Carbohydrates
19.7g
7%
Dietary Fiber
3.9g
16%
Sugars
0.1g
Protein
4.3g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in vitamin B6
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