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Roasted Chickpeas Recipe

Looking for an easy Roasted chickpeas recipe? Learn how to make Roasted chickpeas using healthy ingredients.


Submitted by lcarlow

Makes 7 servings



Raosted chickpeas for a snack or salad topping.

Recipe Ingredients for Roasted chickpeas

28 oz Unico Chick Peas
1 serving Extra Virgin Olive Oil
1 tbsp Vegetable Seasoning

Recipe Directions for Roasted chickpeas

Toss chickpeas in olive oil. Cover with vegetable seasoning and bake at 425 degrees for 40 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 117.7g
Amount Per Serving
Calories
341
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
114mg
5%
Potassium
5mg
0%
Total Carbohydrates
53.3g
18%
Dietary Fiber
15.1g
60%
Sugars
9.4g
Protein
17.1g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
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