Roasted Chickpeas Low Sodium Version Recipe

Looking for an easy Roasted ChickPeas LOW SODIUM VERSION recipe? Learn how to make Roasted ChickPeas LOW SODIUM VERSION using healthy ingredients.


Submitted by ds1031

Makes 9 servings



Chickpeas golden roasted and crunchy! You will only have about 9mg of sodium per 200 gram serving! *canned chickpeas can be subbed in, but the sodium is very high when using canned.

Recipe Ingredients for Roasted ChickPeas LOW SODIUM VERSION

1 tsp garlic powder
2 1tsp Olive Oil
40 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/2 tsp Pepper, Red Or Cayenne

Recipe Directions for Roasted ChickPeas LOW SODIUM VERSION

  1. Use dried chickpeas that have been soaked, and cooked without salt to avoid the high sodium of canned chickpeas. (Plus they are cheaper)

  2. Preheat Oven to 425 and line 2 baking sheets with parhment paper.

  3. Spread chickpeas onto pans evenly. Roast in oven for about 30 minutes, check the oven and then roast until desired crunchiness is achieved.

  4. Put the chickpeas into a bowl and add the oil and seasonings. Toss to coat all, then return to the pans to cool.

  5. Eat warm, or cool completely and store airtight for future nutritious snacking.

Categories

Snacks

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
217
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
372mg
11%
Total Carbohydrates
34.8g
12%
Dietary Fiber
9.6g
38%
Sugars
6.1g
Protein
11.2g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement