Roasted Chicken with Yams Recipe

Looking for an easy ROASTED CHICKEN WITH YAMS recipe? Learn how to make ROASTED CHICKEN WITH YAMS using healthy ingredients.


Submitted by kahlua716

Makes 4 servings



CHICKEN BREASTS WITH SWEET POTATO

Recipe Ingredients for ROASTED CHICKEN WITH YAMS

1/2 cup OLIVE OIL
2 cups LOW SODIUM FAT FREE CHICKEN BROTH
4 cloves GARLIC, MINCED
2 large SWEET POTATOES , SLICED
8 BONELESS SKINLESS CHICKEN BREAST HALVES

Recipe Directions for ROASTED CHICKEN WITH YAMS

  1. COMBINE OLIVE OIL, CHICKEN BROTH, HERBS DE PROVENCE AND GARLIC

  2. LAY YAM SLICES FLAT IN 9X13 PAN

  3. PLACE CHICKEN ON TOP AND COVER WITH LIQUID MIXTURE.

  4. BAKE AT 400 FOR 1 HOUR

Categories

Chicken, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 584.0g
Amount Per Serving
Calories
894
Calories from Fat
355
% Daily Value*
Total Fat
39.4g
61%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
292mg
97%
Sodium
513mg
21%
Potassium
1320mg
38%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.0g
12%
Sugars
7.6g
Protein
109.2g
Vitamin A 347% Vitamin C 31%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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