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Roasted Chicken with Wild Rice Soup Recipe

Looking for an easy Roasted Chicken with Wild Rice Soup recipe? Learn how to make Roasted Chicken with Wild Rice Soup using healthy ingredients.


Submitted by shandykat

Makes 6 servings



Cooking Light Roasted Chicken with Wild Rice Soup

Recipe Ingredients for Roasted Chicken with Wild Rice Soup

6 oz long grain brown rice
1 tbls olive oil
1 1/2 cups onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
2 garlic cloves, chopped
4 oz mushrooms, halved
1/4 cup all-purpose flour
1/2 tsp dried tarragon
1/4 tsp dried thyme
2 cups water
57 grams dry sherry
31 1/2 ounce fat-free, less-sodium chicken broth
6 oz heavy cream or 12 oz evaporated milk
3 cups cooked chicken breast, diced

Recipe Directions for Roasted Chicken with Wild Rice Soup

  1. Prepare rice according to package directions; set aside.

  2. Heat oil in a large Dutch oven over medium-high heat. Add chopped onion and next 4 ingredients (onion through mushrooms), and sauté for 6 minutes or until onion is tender. Lightly spoon the flour into a dry measuring cup, and level with a knife. Stir the flour, tarragon, and thyme into the onion mixture, and cook for 1 minute, stirring frequently. Add 2 cups water, sherry, broth, and evaporated milk; bring mixture to a boil. Reduce heat, and simmer for 20 minutes or until slightly thick. Stir in cooked rice and chicken; cook for 10 minutes or until thoroughly heated.

Categories

Soup

Nutrition Facts
Serving Size 458.6g
Amount Per Serving
Calories
397
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
376mg
16%
Potassium
501mg
14%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
26.8g
Vitamin A 72% Vitamin C 8%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
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